Supă de linte
Nutritional Overview
Supă de linte cu morcov, ceapă, puțină carne afumată, ulei, apă și condimente. Valorile pentru apă și condimente sunt 0 deoarece nu conțin calorii semnificative. Estimările sunt pentru o porție medie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de linte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă de linte offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Supă de linte is an excellent energy source for active individuals and athletes.
• Supă de linte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de linte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linte contributes 180 calories (56% of total calories).
• Protein sources: linte, bucăți mici de carne afumată provide essential amino acids for muscle health.
• Energy sources: linte, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linte
80gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
morcov
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bucăți mici de carne afumată
20gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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