Supă de legume cu tăiței
Nutritional Overview
Supă de legume cu tăiței, conține morcovi, țelină, pătrunjel, ceapă, tăiței și puțin ulei. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Supă de legume cu tăiței provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume cu tăiței offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Supă de legume cu tăiței is an excellent energy source for active individuals and athletes.
• Supă de legume cu tăiței contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de legume cu tăiței is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciorba cu fasole si varza contributes 180 calories (68% of total calories).
• Protein sources: ciorba cu fasole si varza provide essential amino acids for muscle health.
• Energy sources: morcovi, ciorba cu fasole si varza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
țelină
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ciorba cu fasole si varza
300gr
Protein: 10g
| Carbs: 30g
| Fat: 3g
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