Supă de legume cu tăiței
Nutritional Overview
Supă clară de legume cu morcovi, țelină și tăiței. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Supă de legume cu tăiței provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume cu tăiței provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Supă de legume cu tăiței is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume cu tăiței is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 70 calories (48% of total calories).
• Energy sources: morcovi, tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
țelină
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tăiței
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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