Supă de legume cu roșii
Nutritional Overview
Supă de legume cu roșii, cartofi, morcovi, verdețuri și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar pentru apă s-au setat valorile la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Supă de legume cu roșii provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume cu roșii contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Supă de legume cu roșii is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Supă de legume cu roșii is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume cu roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 60 calories (43% of total calories).
• Energy sources: cartofi, sfecla rosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
verdețuri (pătrunjel, mărar)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
Protein: 0g
| Carbs: 0g
| Fat: 1g
sfecla rosie
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!