Supă de legume cu pui
Nutritional Overview
Supă de legume cu pui, conține piept de pui, morcov, cartof, ceapă, roșii, pătrunjel și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Supă de legume cu pui provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume cu pui contains 7g of protein, providing a modest contribution to your daily protein intake.
• Supă de legume cu pui provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Supă de legume cu pui is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 50 calories (42% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cartof
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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