Supă de legume cu pâine
Nutritional Overview
O supă de legume cu smântână și o felie de pâine integrală. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Supă de legume cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume cu pâine contains 5g of protein, providing a modest contribution to your daily protein intake.
• Supă de legume cu pâine provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Supă de legume cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă de legume cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 90 calories (32% of total calories).
• Energy sources: morcovi, varza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
pâine integrală
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
varza
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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