Supă de legume cu pâine
Nutritional Overview
Supă de legume ușoară cu cartofi, morcovi, țelină, ardei și pătrunjel, servită cu o felie de pâine albă. Valorile pentru unele ingrediente sunt estimate și pot varia ușor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de legume cu pâine contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă de legume cu pâine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (101g), Supă de legume cu pâine is an excellent energy source for active individuals and athletes.
• Supă de legume cu pâine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de legume cu pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine integrala cu maia contributes 220 calories (54% of total calories).
• Protein sources: paine integrala cu maia provide essential amino acids for muscle health.
• Energy sources: cartof, morcov, paine integrala cu maia, dulceata de cirese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof
50gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morcov
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
țelină
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
paine integrala cu maia
60gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
dulceata de cirese
30gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
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