Supă de legume cu pâine
Nutritional Overview
Supă de legume cu cartof, morcov, pătrunjel, ardei gras, ou și felii de pâine albă. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar pentru legume și pâine. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Supă de legume cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume cu pâine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Supă de legume cu pâine is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Supă de legume cu pâine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume cu pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 120 calories (44% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: cartof, morcov, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morcov
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
pâine albă
40gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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