Supă de legume cu pâine
Nutritional Overview
Supă de legume cu paste și o felie de pâine integrală cu semințe. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Supă de legume cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume cu pâine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Supă de legume cu pâine is an excellent energy source for active individuals and athletes.
• Supă de legume cu pâine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de legume cu pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală cu semințe contributes 120 calories (41% of total calories).
• Protein sources: pâine integrală cu semințe provide essential amino acids for muscle health.
• Energy sources: pâine integrală cu semințe, paste din grâu, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală cu semințe
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fasole verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
paste din grâu
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
cartofi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei de floarea soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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