Supă de legume cu paste
Nutritional Overview
Supă de legume cu paste, conține fasole verde, morcovi, fasole roșie, dovlecel, pătrunjel, paste, roșii și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă de legume cu paste provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume cu paste contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Supă de legume cu paste is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Supă de legume cu paste is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume cu paste is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste contributes 60 calories (29% of total calories).
• Energy sources: fasole verde, morcovi, fasole roșie, paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole verde
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fasole roșie
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
dovlecel
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paste
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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