Supă de legume cu ou
Nutritional Overview
Supă clară cu legume (morcov, țelină, ceapă, pătrunjel), ou bătut și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Supă de legume cu ou provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Supă de legume cu ou is suitable for low-carb and ketogenic diets.
• Supă de legume cu ou contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de legume cu ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 40 calories (33% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
țelină
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
condimente
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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