Supă de legume cu găluște de griș
Nutritional Overview
Supă ușoară de legume cu morcov, conopidă, pătrunjel și zeamă clară, în care cartoful a fost înlocuit cu 2 găluște medii de griș. Valorile sunt estimate vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Supă de legume cu găluște de griș provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume cu găluște de griș contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Supă de legume cu găluște de griș is an excellent energy source for active individuals and athletes.
• Supă de legume cu găluște de griș contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă de legume cu găluște de griș provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: găluște de griș contributes 89 calories (67% of total calories).
• Energy sources: găluște de griș, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
găluște de griș
70gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
morcov
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pătrunjel verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
supă clară de legume
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!