Supă de legume cu ciuperci
Nutritional Overview
Supă clară de legume cu ciuperci urechi de lemn, cartofi, morcovi, pătrunjel și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din legume. Lipsesc valori exacte pentru condimente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de legume cu ciuperci is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Supă de legume cu ciuperci provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Supă de legume cu ciuperci is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume cu ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 38 calories (45% of total calories).
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ciuperci urechi de lemn
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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