Supă de legume cu carne
Nutritional Overview
Supă de legume cu carne de vită, morcovi, fasole verde, cartof, apă și condimente. Valorile pentru apă și condimente sunt setate la 0 calorii, proteine, carbohidrați și grăsimi, deoarece nu pot fi estimate precis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Supă de legume cu carne provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume cu carne offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă de legume cu carne provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Supă de legume cu carne is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume cu carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 60 calories (35% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: morcovi, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fasole verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cartof
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carne de vită
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (pătrunjel, sare, piper)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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