Supă de legume cu carne
Nutritional Overview
Supă clară cu carne de vită, cartofi, morcovi, rădăcină de pătrunjel, țelină, frunze de pătrunjel, apă și sare. Valorile pentru unele ingrediente sunt estimate, iar pentru apă și sare caloriile sunt 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de legume cu carne contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de legume cu carne provides 43g of protein, supporting muscle growth, repair, and satiety.
• Supă de legume cu carne provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Supă de legume cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Supă de legume cu carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne porc contributes 242 calories (64% of total calories).
• Protein sources: carne porc provide essential amino acids for muscle health.
• Energy sources: cartof, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
morcov
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pătrunjel rădăcină
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
țelină rădăcină
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
frunze de pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne porc
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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