Supă de legume
Nutritional Overview
Pare a fi o supă de legume cu tăiței, cu ceapă, morcov, cartof, ardei și verdeață. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde lipsește certitudinea.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 42 calories (27% of total calories).
• Energy sources: cartof, tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cartof
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tăiței
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
verdeață
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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