Supă de legume
Nutritional Overview
Aceasta este o supă de legume cu morcov, cartof, ceapă, țelină, ardei gras, pătrunjel, apă, sare și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume contains 5g of protein, providing a modest contribution to your daily protein intake.
• Supă de legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof contributes 40 calories (29% of total calories).
• Energy sources: morcov, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cartof
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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