Supă de legume
Nutritional Overview
Aceasta este o supă de legume cu ou, estimată pe baza aspectului. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume contains 5g of protein, providing a modest contribution to your daily protein intake.
• Supă de legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof contributes 30 calories (25% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartof
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
pătrunjel
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ou
15gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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