Supă de legume
Nutritional Overview
Aceasta este o supă de legume cu ingrediente vizibile precum morcovi, țelină, ardei gras, ceapă, cartof, dovlecel, pătrunjel, apă, sare, piper și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar pentru apă, sare și piper caloriile sunt 0. Supa este săracă în grăsimi și bogată în legume, ceea ce îi conferă un scor de sănătate ridicat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume contains 5g of protein, providing a modest contribution to your daily protein intake.
• Supă de legume provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morcovi contributes 25 calories (23% of total calories).
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cartof
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dovlecel
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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