Supă de legume
Nutritional Overview
Supă de legume cu cartofi, morcovi, roșii, ceapă, ulei, apă, sare și pătrunjel. Valorile pentru unele ingrediente sunt estimate, iar pentru apă, sare și pătrunjel s-au setat valorile la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Supă de legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 70 calories (39% of total calories).
• Energy sources: cartofi, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșii
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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