Supă de legume
Nutritional Overview
Supă de legume ușoară, conținând morcovi, ardei gras, ceapă, roșii, pătrunjel și puțin ulei. Valorile pentru unele ingrediente sunt estimate și pot varia ușor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei vegetal contributes 45 calories (38% of total calories).
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras roșu
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
roșii
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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