Supă de legume
Nutritional Overview
Supă de legume ușoară, conținând ceapă, ardei gras roșu, morcov, pătrunjel și o cantitate mică de ulei vegetal. Valorile pentru unele ingrediente sunt estimate și pot varia ușor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceapă contributes 40 calories (36% of total calories).
• Energy sources: ceapă, ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceapă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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