Supă de legume
Nutritional Overview
Supă de legume ușoară, conținând morcovi, cartofi, ardei gras, țelină și ceapă. Valorile nutriționale sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de legume is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Supă de legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 35 calories (37% of total calories).
• Energy sources: morcovi, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cartofi
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ardei gras
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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