Supă de legume
Nutritional Overview
Supă de legume cu dovlecel, morcov, fasole verde, ardei gras, roșii, țelină, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dovlecel contributes 20 calories (18% of total calories).
Detailed Ingredient Breakdown
dovlecel
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcov
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fasole verde
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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