Supă de legume
Nutritional Overview
Supă clară de legume cu morcovi, țelină, cartofi și pătrunjel. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Supă de legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 40 calories (33% of total calories).
• Energy sources: morcovi, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
țelină
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cartofi
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!