Supă de legume
Nutritional Overview
Supă clară de legume cu morcov, păstârnac, cartof și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof contributes 40 calories (36% of total calories).
• Energy sources: morcov, păstârnac, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
păstârnac
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cartof
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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