Supă de legume
Nutritional Overview
Supă de legume cu morcovi, fasole verde, cartofi, țelină, ceapă și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă de legume provides 66g of protein, supporting muscle growth, repair, and satiety.
• Supă de legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Supă de legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vita contributes 250 calories (68% of total calories).
• Protein sources: carne de vita provide essential amino acids for muscle health.
• Energy sources: morcovi, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fasole verde
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cartofi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
carne de vita
100gr
Protein: 62g
| Carbs: 0g
| Fat: 28g
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