Supă de legume
Nutritional Overview
Supă clară de legume cu varză, morcovi, ardei gras roșu, verdeață și un strop de ulei. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de legume is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Supă de legume provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morcovi contributes 25 calories (29% of total calories).
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcovi
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras roșu
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
verdeață (mărar)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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