Supă de legume
Nutritional Overview
Supă de legume ușoară cu morcovi, ceapă, ardei gras, pătrunjel și puțin ulei. Valorile lipsă au fost estimate sau setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei vegetal contributes 50 calories (40% of total calories).
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
leustean verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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