Supă de legume
Nutritional Overview
Aceasta este o supă clară de legume, probabil cu morcov, cartof, roșii, apă și puțin ulei. Valorile pentru ingrediente necunoscute sunt setate la 0. Supa este săracă în calorii, cu un conținut moderat de carbohidrați și foarte puține grăsimi și proteine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de legume is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Supă de legume is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 36 calories (40% of total calories).
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartof
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
roșii
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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