Supă de legume
Nutritional Overview
Aceasta este o supă de legume cu morcov, țelină, cartof, pătrunjel, apă, puțin ulei și tăiței. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de legume is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Supă de legume provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof contributes 20 calories (31% of total calories).
Detailed Ingredient Breakdown
morcov
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cartof
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
tăiței
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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