Supă de legume
Nutritional Overview
Supă de legume cu morcovi, cartofi, dovlecei și puțin ulei. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof contributes 77 calories (53% of total calories).
• Energy sources: morcov, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cartof
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
dovlecel
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de floarea-soarelui
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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