Supă de legume
Nutritional Overview
Supă de legume cu sfeclă roșie, morcovi, frunze de varză și ceapă. Valorile nutriționale sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Supă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă de legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Supă de legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Supă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sfeclă roșie contributes 43 calories (30% of total calories).
• Energy sources: sfeclă roșie, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sfeclă roșie
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
morcovi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
frunze de varză
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ceapă
100gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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