Supă de fasole verde
Nutritional Overview
Supă ușoară de legume cu fasole verde, roșii, morcovi și condimente. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Supă de fasole verde provides moderate energy and can fit well into most balanced meal plans.
• Supă de fasole verde contains 5g of protein, providing a modest contribution to your daily protein intake.
• Supă de fasole verde provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Supă de fasole verde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă de fasole verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei vegetal contributes 45 calories (35% of total calories).
• Energy sources: fasole verde, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole verde
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcovi
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
condimente și verdeață
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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