Supă de fasole galbenă cu smântână
Nutritional Overview
Supă de fasole galbenă cu smântână, morcov, ceapă și puțin ulei. Valorile sunt estimative, iar ingredientele și cantitățile exacte pot varia. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Supă de fasole galbenă cu smântână provides moderate energy and can fit well into most balanced meal plans.
• Supă de fasole galbenă cu smântână contains 5g of protein, providing a modest contribution to your daily protein intake.
• Supă de fasole galbenă cu smântână provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă de fasole galbenă cu smântână contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă de fasole galbenă cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână (24% grăsime) contributes 90 calories (50% of total calories).
• Energy sources: fasole galbenă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole galbenă
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
smântână (24% grăsime)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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