Supă de fasole galbenă
Nutritional Overview
Supă de fasole galbenă cu roșii, ceapă și puțin ulei, servită cu două felii de pâine integrală. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de fasole galbenă contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă de fasole galbenă offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Supă de fasole galbenă is an excellent energy source for active individuals and athletes.
• Supă de fasole galbenă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă de fasole galbenă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 250 calories (55% of total calories).
• Protein sources: fasole galbenă, pâine integrală provide essential amino acids for muscle health.
• Energy sources: fasole galbenă, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole galbenă
150gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pâine integrală
60gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
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