Supă de fasole cu ceapă
Nutritional Overview
Această masă conține supă cremă de fasole albă cu ceapă și sos de soia. Valorile nutriționale sunt estimate, iar unele ingrediente precum condimentele și uleiul din supă au valori aproximative. Dacă lipsesc ingrediente sau valori exacte, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 926 calories, Supă de fasole cu ceapă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supă de fasole cu ceapă provides 69g of protein, supporting muscle growth, repair, and satiety.
• Supă de fasole cu ceapă provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (57g), Supă de fasole cu ceapă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă de fasole cu ceapă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costita afumata contributes 700 calories (76% of total calories).
• Protein sources: fasole albă, costita afumata provide essential amino acids for muscle health.
• Energy sources: fasole albă, supă cremă (apă, condimente, ulei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
60gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
ceapă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos de soia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
supă cremă (apă, condimente, ulei)
150gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
smantana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
costita afumata
200gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
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