Supă de ciuperci cu pâine
Nutritional Overview
O masă compusă din supă cremă de ciuperci cu unt și o felie de pâine albă, alături de ciuperci pleurotus sotate. Valorile pentru unele ingrediente sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă de ciuperci cu pâine contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă de ciuperci cu pâine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Supă de ciuperci cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (24g), Supă de ciuperci cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă de ciuperci cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: supă cremă de ciuperci contributes 120 calories (31% of total calories).
• Protein sources: ciuperci pleurotus, supă cremă de ciuperci, pâine albă provide essential amino acids for muscle health.
• Energy sources: ciuperci pleurotus, supă cremă de ciuperci, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci pleurotus
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
supă cremă de ciuperci
250gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pâine albă
50gr
Protein: 3g
| Carbs: 14g
| Fat: 7g
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