Supă de cartofi proteică
Nutritional Overview
Supă instant de cartofi și proteine vegetale, cu conținut scăzut de grăsimi și zahăr, ideală pentru o alimentație echilibrată.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Supă de cartofi proteică provides moderate energy and can fit well into most balanced meal plans.
• Supă de cartofi proteică contains 7g of protein, providing a modest contribution to your daily protein intake.
• Supă de cartofi proteică provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Supă de cartofi proteică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă de cartofi proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteină din orez contributes 41 calories (38% of total calories).
• Protein sources: proteină din mazăre provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
29gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
proteină din mazăre
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
ceapă
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
usturoi
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
piper negru
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rozmarin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
turmeric
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteină din orez
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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