Supă de cartofi cu afumătură
Nutritional Overview
Supă cremoasă pe bază de cartofi, cu afumătură; aport moderat de carbohidrați și proteine, cu grăsimi mai ridicate din afumătură și ulei.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Supă de cartofi cu afumătură is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Supă de cartofi cu afumătură offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Supă de cartofi cu afumătură is an excellent energy source for active individuals and athletes.
• High in fats (25g), Supă de cartofi cu afumătură provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă de cartofi cu afumătură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi contributes 250 calories (48% of total calories).
• Protein sources: Cartofi, Afumătură (bacon/șuncă afumată) provide essential amino acids for muscle health.
• Energy sources: Cartofi, Ceapă, Morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi
500gr
Protein: 6g
| Carbs: 58g
| Fat: 0g
Afumătură (bacon/șuncă afumată)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Ceapă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Morcov
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ulei (pentru prăjit/în supă)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Smântână (opțional, pentru servire)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Sare & condimente (fără impact major)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!