Supă curry cu pui și orez
Nutritional Overview
Supă curry cu piept de pui, morcovi, bambus, lapte de cocos, orez negru și pastă curry. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1385 calories, Supă curry cu pui și orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supă curry cu pui și orez provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Supă curry cu pui și orez is an excellent energy source for active individuals and athletes.
• High in fats (28g), Supă curry cu pui și orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă curry cu pui și orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de cocos contributes 450 calories (32% of total calories).
• Protein sources: piept de pui, orez negru, orez thai provide essential amino acids for muscle health.
• Energy sources: morcovi, orez negru, orez thai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bambus
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lapte de cocos
300gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
orez negru
80gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
pasta curry
20gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
orez thai
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
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