Supă cu tăiței și pui
Nutritional Overview
O supă caldă cu tăiței instant, piept de pui, legume precum ardei gras, morcov și ceapă verde, gătită cu puțin ulei. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Supă cu tăiței și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supă cu tăiței și pui provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Supă cu tăiței și pui is an excellent energy source for active individuals and athletes.
• High in fats (19g), Supă cu tăiței și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă cu tăiței și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței instant contributes 280 calories (47% of total calories).
• Protein sources: tăiței instant, piept de pui provide essential amino acids for muscle health.
• Energy sources: tăiței instant, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței instant
80gr
Protein: 8g
| Carbs: 40g
| Fat: 12g
piept de pui
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
ardei gras verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cartofi
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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