Supă cu tăiței și legume
Nutritional Overview
Supă clară cu tăiței, morcov, pătrunjel și supă de legume. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Supă cu tăiței și legume provides moderate energy and can fit well into most balanced meal plans.
• Supă cu tăiței și legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Supă cu tăiței și legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Supă cu tăiței și legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă cu tăiței și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 120 calories (71% of total calories).
• Protein sources: tăiței provide essential amino acids for muscle health.
• Energy sources: tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
supă clară de legume
300gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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