Supă cu tăiței
Nutritional Overview
Pare a fi o supă clară cu tăiței, morcov, păstârnac, țelină, ciuperci, pătrunjel și puține bucăți de pui. Valorile sunt estimate vizual din porția din imagine. Ingredientele neclare sau greu de cuantificat au fost estimate conservator; valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Supă cu tăiței provides moderate energy and can fit well into most balanced meal plans.
• Supă cu tăiței contains 8g of protein, providing a modest contribution to your daily protein intake.
• Supă cu tăiței provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Supă cu tăiței is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă cu tăiței is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 110 calories (62% of total calories).
• Protein sources: tăiței provide essential amino acids for muscle health.
• Energy sources: tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței
35gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
păstârnac
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
țelină rădăcină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciuperci
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
supă clară de legume
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bucăți de pui
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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