Supă cu tăiței
Nutritional Overview
Supă cu tăiței de grâu, morcov, pătrunjel verde, năut și supă clară. Valorile pentru unele ingrediente sunt estimate, iar pentru supă clară valorile nutriționale sunt foarte mici sau necunoscute și setate la 0 unde nu se poate estima.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu tăiței contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă cu tăiței contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Supă cu tăiței is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Supă cu tăiței is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Supă cu tăiței provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de grâu contributes 280 calories (88% of total calories).
• Protein sources: tăiței de grâu provide essential amino acids for muscle health.
• Energy sources: tăiței de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de grâu
70gr
Protein: 7g
| Carbs: 56g
| Fat: 2g
morcov
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pătrunjel verde
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
năut
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
supă clară (apă, sare, condimente)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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