Supă cu tăiței
Nutritional Overview
Supă simplă cu tăiței și supă clară de legume. Valorile pentru supa de legume sunt estimate, iar ingredientele suplimentare nu sunt vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Supă cu tăiței provides moderate energy and can fit well into most balanced meal plans.
• Supă cu tăiței contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Supă cu tăiței is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Supă cu tăiței is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Supă cu tăiței provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 140 calories (88% of total calories).
• Protein sources: tăiței provide essential amino acids for muscle health.
• Energy sources: tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
supă clară de legume
250gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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