Supă cu tăiței
Nutritional Overview
Supă simplă cu tăiței, morcov și supă clară. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă cu tăiței provides moderate energy and can fit well into most balanced meal plans.
• Supă cu tăiței contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Supă cu tăiței is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Supă cu tăiței is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Supă cu tăiței provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăiței contributes 180 calories (86% of total calories).
• Protein sources: Tăiței provide essential amino acids for muscle health.
• Energy sources: Tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tăiței
50gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Morcov
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Supă clară (apă, sare, condimente)
300gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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