Supă cu pui și ou
Nutritional Overview
O supă hrănitoare cu carne de pui, ou fiert moale, tăiței soba, ciuperci, ceapă verde și supă clară. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Supă cu pui și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Supă cu pui și ou provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Supă cu pui și ou is an excellent energy source for active individuals and athletes.
• High in fats (36g), Supă cu pui și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă cu pui și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 350 calories (49% of total calories).
• Protein sources: carne de pui, ou fiert moale, tăiței soba provide essential amino acids for muscle health.
• Energy sources: tăiței soba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
ou fiert moale
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tăiței soba
80gr
Protein: 6g
| Carbs: 24g
| Fat: 1g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ceapă verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
supă clară
300gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!