Supă cu pâine
Nutritional Overview
Supă cu bucăți de pâine, legume, puțină carne și ulei. Valorile pentru carne și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Supă cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Supă cu pâine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Supă cu pâine is an excellent energy source for active individuals and athletes.
• Supă cu pâine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cu pâine provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine contributes 120 calories (52% of total calories).
• Protein sources: Pâine, Carne (posibil vită/pui) provide essential amino acids for muscle health.
• Energy sources: Pâine, Supă de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Supă de legume
200gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Carne (posibil vită/pui)
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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