Supă cu orez și legume
Nutritional Overview
Aceasta este o supă clară cu orez, morcov, țelină, carne de pui, puțin ulei, apă și pătrunjel. Valorile pentru unele ingrediente sunt estimate, iar pentru apă caloriile sunt 0. Suma caloriilor ingredientelor este 170. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Supă cu orez și legume provides moderate energy and can fit well into most balanced meal plans.
• Supă cu orez și legume contains 8g of protein, providing a modest contribution to your daily protein intake.
• Supă cu orez și legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Supă cu orez și legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă cu orez și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 70 calories (41% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
țelină
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carne de pui
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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